Weigh In record (no journal entry) for 02 April 2013
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 53.61g | Prot: 60.24g | Carbs: 68.68g.
Breakfast: Whole Eggs (Medium), Whole Eggs (Medium), Mini Moos Half & Half Creamers, Sugar Free French Vanilla Coffee Creamer. Lunch: Small Curd Cottage Cheese 4% Milkfat. Dinner: Mild Cheddar Cheese Shredded, Chili with Beans (Canned). more...
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Gaining 1.1 kg a Week
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