Weigh In record (no journal entry) for 17 February 2020
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81.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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797 kcal
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Fat: 41.58g | Prot: 40.83g | Carbs: 70.54g.
Breakfast: Café com Açúcar, Castanhas de Caju, Mamão Formosa, Queijo Minas. Lunch: Quiabo Cozido, Berinjela, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Queijo Branco, Mamão Formosa, Café com Açúcar, Café com Açúcar, Santa Helena Paçoquita (15g). more...
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2007 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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arianaarr's Weight History
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