Weigh In record (no journal entry) for 17 February 2020
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3840 kcal
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Fat: 76.82g | Prot: 393.95g | Carbs: 384.88g.
Breakfast: Bananas , PVL Iso-Gold, Pure Protein Chewy Chocolate Chip, Apples , Spinach , Selection Sweet with Heat Prepared Mustard, Chunk Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Nutrabolics Isogainer, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Heinz Ketchup No Sugar Added, Safeway Broccoli & Cauliflower Winter Mix, Extra Lean Ground Beef, President's Choice Striploin Steak, Basmati Rice (Cooked), Egg. Snacks/Other: Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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