e_zayarnaya's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

68.1 kg Lost so far: 12.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

434 kcal

Fat: 23.33g | Prot: 24.05g | Carbs: 27.27g. Breakfast: Чай с Молоком, Свекла с Чесноком и Майонезом, Лента Багет Ржаной с Чесноком , Омлет с Молоком. more...

858 kcal

Exercise: Sauna - 25 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Google Fit - 21 hours and 35 minutes. more...

Gaining 2.3 kg a Week

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e_zayarnaya's Journal, 17 Feb 20

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e_zayarnaya's Weight History