Арина Олеговна's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

51 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1401 kcal

Fat: 65.48g | Prot: 75.91g | Carbs: 123.26g. Breakfast: Обычные Блины. Lunch: Главсуп Суп Лапша с Фрикадельками. Dinner: Петелинка Куриные Сердечки, Макфа Макароны Отварные. Snacks/Other: Dr. Korner Хлебцы Рисовые, Сыр Российский, Смак Хлеб с Семечками, Язык Говяжий Отварной. more...

2188 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours and 5 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Арина Олеговна's Journal, 17 Feb 20

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Арина Олеговна's Weight History