|
Well.
A loss is a loss I guess.
A bit disappointed.
|
96.0 kg
Lost so far: 4.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
696 kcal
|
Fat: 21.70g | Prot: 35.30g | Carbs: 85.60g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Wholemeal Bread (Small). Lunch: McDonald's Chicken Legend with Spicy Tomato Salsa. more...
|
Losing 0.6 kg a Week
|
 Comments
this is good! As you say a loss is still a loss. My persobal target is to lose 1-2lb a week so I would be chuffed with that 😂
17 Feb 20 by member: bryony_pudding
|
Thanks! Yeah I'd usually be happy with this loss but I haven't had a cheat day so I was expecting at least a 2Ibs loss.
Well here's to another week!
Hope you're well.
17 Feb 20 by member: WhaleSharkMarc
|
This is a good drop. Keep doing what you're doing and you will get there. 🤗
17 Feb 20 by member: bubblegum14
|
You are going the right way and that's what counts, keep going you will get there.
17 Feb 20 by member: peter shaw
|
like you said a drop is a drop,, well done,,, better then a a gain,,, keep going, wd
18 Feb 20 by member: nikki23678
|
Keep it up!! It’s a good loss. Don’t get discouraged
18 Feb 20 by member: mobandito1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhaleSharkMarc's Weight History
|