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madreeee jajaja! los domingos alguna chuche cae...y se paga! vamos a por la semana objetivo 1kg!
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1980 kcal
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Fat: 60.34g | Prot: 146.32g | Carbs: 238.72g.
Breakfast: Café Espresso, Hacendado Queso Fresco Desnatado 0%, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Tassimo Latte Machiato Skinny, Manzana, Hacendado Lentejas Cocidas, Marpa Paleta Curada, Verdifresh Canónigos. Dinner: Mentos Caramelos, Hacendado Yogur de Proteinas, Hacendado Tortilla de Patata con Cebolla, Hacendado Salteado de Verduras. Snacks/Other: Gold Nutrition Black Bar (Woman Collection), Quest Nutrition Protein Bar Chocolate Chip Cookie Dough, Plátano, Mentos Caramelos, Plátano. more...
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1919 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yosikiero's Weight History
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