Weigh In record (no journal entry) for 17 February 2020
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66.2 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1325 kcal
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Fat: 31.97g | Prot: 131.89g | Carbs: 128.18g.
Breakfast: Банан, Зеленый Чай, Белоцерковский Творог 5%, Белоцерковский Творог 0%, Яблоко Элит Гренни Смит. Elevenses: Чай Несладкий, Сахалин Рыба Икра Горбуши Дальневосточная, Булкин Хлеб Бородино. Afternoon Tea: Звенигора Сыр Фигура 27%, Гречка Отварная, Куриная Грудка Вареная, Нежин Горошек. Dinner: Курага, Danone Йогурт Натуральный 1,5%, Креветки (Вареные или на Пару). more...
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2844 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 54 minutes, Walking (brisk) - 4/mph - 38 minutes, Shopping - 53 minutes, Sleeping - 7 hours and 27 minutes, Resting - 11 hours and 27 minutes, Cooking - 31 minutes, Cleaning - 12 minutes, Bathing - 40 minutes, Showering - 10 minutes, Washing Dishes - 8 minutes. more...
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Losing 0.7 kg a Week
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Селена1512's Weight History
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