Weigh In record (no journal entry) for 17 February 2020
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1862 kcal
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Fat: 60.12g | Prot: 231.95g | Carbs: 87.08g.
Breakfast: Индейка Отварная, Ясно Солнышко Овсяные Хлопья #2. Lunch: Forsio Протеиновый Источник. Dinner: Савушкин Продукт Творог 1%, Куриная Грудка Отварная, Перекресток Мексиканская Смесь. Snacks/Other: Syntrax Протеин Matrix 5.0, Вареное Яйцо, Myprotein Коллаген, Maxler Глютамин, SAN Омега 3, Соевый Соус Классический. more...
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2510 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Alexey.darkendar's Weight History
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