Weigh In record (no journal entry) for 02 April 2013
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 36.76g | Prot: 171.46g | Carbs: 165.96g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread, Navels Oranges, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Arnold Whole Grain Classics 12 Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes. Dinner: Green Peppers, Arnold Whole Grain Classics 12 Grain Bread, Broccoli, Steamed or Poached Cod. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, White Grapefruit. more...
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Losing 6.3 kg a Week
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dwatsonjr70's Weight History
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