rachelm2982's Journal, 18 Sep 10

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Weigh In record (no journal entry) for 18 September 2010

71.2 kg Lost so far: 15.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2010:

999 kcal

Fat: 38.43g | Prot: 68.68g | Carbs: 104.58g. Breakfast: Chocolate Milk Shake. Lunch: Watermelon, Cantaloupe Melons, Ham & Cheese Croissant Sandwiches. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Cooked Collards (from Fresh). more...

2322 kcal

Exercise: Standing - 1 hour, Sitting - 3 hours, Shopping - 2 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...

steady weight

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rachelm2982's Journal, 18 Sep 10

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