Weigh In record (no journal entry) for 17 February 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2547 kcal
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Fat: 35.21g | Prot: 146.52g | Carbs: 414.25g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Cap Cay Kuah, Tahu Bacem, Nasi Putih. Dinner: Kubis Hijau Dimasak, Ayam Goreng, Nasi Putih, Nasi Putih, Pasta tanpa Daging dengan Saus Tomat, Kepiting. Snacks/Other: Jambu Biji, Nanas, Gula Pasir, Kacang Merah , Ultimate Nutrition Amino 2000, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.5 kg a Week
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