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cancer chemo pill has known side effect of increasing appetite. not good in my case. i haven't been this high in years. feel horrible. can hardly walk around. forced myself to go for a 15 min walk outside. was so hard. legs hurt really badly now. ate lots of crap today. feeling very depressed. i bought a book to motivate myself to be more active "the first 20 minutes" exercise better, train smarter, live longer. i used to be such a gym rat....i've strayed so far away from that. i did myh 15 minutes walk. i've been parking a little farther away from the building at work inn parking lot. baby steps. i mopped all the floors in my house. just to get more activity and perk myself up a bit. i'm so exhuasted now. hardest thing is going to be coming up with a decent eating plan and sticking to it. i have to do this. i need to write everything down no matter what . eat better. less junk. one protein bar a day no more. protein bars are mh downfall. i can eat 3 of them a night. baad. no better than a candy bar really. tomorrow will be better i pray.
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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455 kcal
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Fat: 17.50g | Prot: 19.50g | Carbs: 58.50g.
Breakfast: Great Value Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola, Ellenos Mango Yogurt. more...
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Gaining 1.3 kg a Week
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