Weigh In record (no journal entry) for 16 February 2020
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2729 kcal
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Fat: 111.94g | Prot: 128.21g | Carbs: 293.92g.
Breakfast: Trader Joe's Soy Chorizo, Trader Joe's Soy Chorizo, Trader Joe's Diced Onions, Frosted Sweet Cinnamon Bun, Great Value Shredded Mild Cheddar Cheese, Great Value Pimento Stuffed Manzanilla Olives, Lettuce Salad with Assorted Vegetables. Lunch: Mama Lupe's Low Carb Tortillas, Mama Lupe's Low Carb Tortillas, Mountain Dew Diet Mountain Dew (Can), Trader Joe's Diced Onions, Great Value Shredded Mild Cheddar Cheese. Dinner: Trader Joe's Scallion Pancakes (Pa Jeon), P.F. Chang's Steamed Vegetable Dumplings, P.F. Chang's Pan Fried Vegetable Dumplings, Hot and Sour Soup, Soy Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Frigo Natural String Cheese Part Skim, Adirondack Mandarin Orange Seltzer, Ice Breakers Cool Mint Mints. Snacks/Other: Annie's Naturals Annie's Roasted Red Pepper Dressing, Oreo Thins Lemon, Mountain Dew Diet Mountain Dew (Can), Tic Tac Tic Tac, Coffee. more...
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3993 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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