oceanladyjulia's Journal, 16 Feb 20

Ugh up again?? I’m not cheating doing has to be the Lupus. Inflammation go away!
Took Ladin and Potassium.
Walked .46 mi

86.2 kg Lost so far: 7.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

---

1324 kcal

Fat: 60.66g | Prot: 53.56g | Carbs: 146.26g.   Breakfast: Kraft American Cheese Slice, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Country Crock Shedd's Spread Light Spreadable Margarine, Quick or Instant Grits, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Kraft Greek Vinaigrette Salad Dressing, King Leo Soft Peppermint Puffs, Borden Shredded Cheddar Cheese, Spectrum Chia Seeds, Aunt Nellie's Pickled Beets, Carrots, Oscar Mayer Cracked Black Pepper Turkey Breast, Taylor Farms Spinach Leaves. Dinner: Aquafina Water (16.9 oz), Chicken Pot Pie. more...