Weigh In record (no journal entry) for 17 February 2020
|
85.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1136 kcal
|
Fat: 38.78g | Prot: 85.82g | Carbs: 117.94g.
Breakfast: 八宝粥. Lunch: 红洋葱, 甜椒, 杂粮饭, 西葫芦（水煮，加盐）, 西兰花（冷冻）, 凉拌茄子, 番茄, 胡萝卜, 高纯度橄榄油, 鸡胸肉（不吃皮）. Dinner: 玉米片（低脂肪，烤制）, 青菜汤, 鸡蛋羹, 高纯度橄榄油. Snacks/Other: 鸡胸肉（不吃皮）, 冷冻蓝莓（无糖）, 姜, 苹果（去皮）, 芹菜, 红树莓, 小红莓, 火龙果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|