Weigh In record (no journal entry) for 17 February 2020
|
69.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
526 kcal
|
Fat: 14.03g | Prot: 32.28g | Carbs: 77.39g.
Breakfast: Красное Яблоко, Ашан Сыр Российский 50%, Творог 5%, Яйцо, С.Пудовъ Мука Рисовая. Lunch: Щебекинская Макароны. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina.his's Weight History
|