Weigh In record (no journal entry) for 17 February 2020
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1283 kcal
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Fat: 30.19g | Prot: 52.30g | Carbs: 202.02g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, タカノフーズ 納豆, サラダ. Lunch: サラダ, 手作り弁当. Snacks/Other: CO-OP サラダせんべい. more...
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Losing 2.1 kg a Week
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