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Вдох-выдох. Ну плюс и плюс. Всё в порядке (это я себя успокаиваю). 😁
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101.7 kg
Lost so far: 17.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2434 kcal
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Fat: 108.75g | Prot: 116.84g | Carbs: 245.67g.
Breakfast: Toasted Bread, Havarti Cheese, Boiled Egg, Milk (3.7% Milkfat). Lunch: Пхали Хинкали Хинкали с Говядиной и Свининой, Армпродукт Хачапури с Сыром. Dinner: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), White Bread , Milk (3.7% Milkfat) , Тульский Молочный Комбинат Творог 18%, Lifeway Kefir. Snacks/Other: Starbucks Nonfat Latte (Grande). more...
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Gaining 2.8 kg a Week
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