Weigh In record (no journal entry) for 16 February 2020
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115.8 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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812 kcal
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Fat: 64.02g | Prot: 44.62g | Carbs: 14.01g.
Breakfast: Butter, Wright Brand Natural Hickory Smoked Bacon, Country Hearth English Muffin Toasting Bread. Lunch: Oscar Mayer Premium Beef Franks. Dinner: Wal-Mart Ground Beef Chuck 80/20. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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