Weigh In record (no journal entry) for 16 February 2020
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134.2 kg
Lost so far: 3.0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1523 kcal
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Fat: 36.22g | Prot: 57.88g | Carbs: 246.23g.
Breakfast: Cheemo Potato & Cheddar Perogies, Granulated Sugar , 1% Fat Milk. Dinner: Granulated Sugar , 1% Fat Milk, Orange Juice , Meatless Fried Rice, Pork Loin (Whole, Lean Only) . Snacks/Other: Nature Valley Coconut Butter Biscuits, 7-Eleven Slurpee (Medium). more...
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Gaining 3.8 kg a Week
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