Weigh In record (no journal entry) for 16 February 2020
|
81.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 February 2020:
|
3228 kcal
|
Fat: 78.22g | Prot: 119.17g | Carbs: 318.20g.
Breakfast: 1% Fat Milk, Gala Apples, Raisins, Oatmeal, Brown Sugar. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Beer, Red Table Wine, Red Table Wine. Snacks/Other: Orange Juice, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2669 kcal
|
Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|