Weigh In record (no journal entry) for 11 October 2008
|
74.8 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2008:
|
2276 kcal
|
Fat: 42.90g | Prot: 50.94g | Carbs: 197.67g.
Breakfast: poppy seed muffin, coffee with skim milk, dunkin donuts egg white flatbread . Lunch: fiber one bar, apple. Dinner: big slice pizza. Snacks/Other: beer, captian morgan's rum. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|