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Stuck...exercise needed
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111.1 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1531 kcal
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Fat: 81.88g | Prot: 97.51g | Carbs: 101.60g.
Breakfast: Sainsbury's Dutch Back Bacon Rashers. Lunch: Beef or Meat Gravy, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli, Brussels Sprouts , Pork Roast (Lean and Fat Eaten), Mashed Potatoes (Whole Milk Added), Crackling. Dinner: The Foodie Market Chia & Oat Crispbreads, Aldi Grated Cheddar Cheese, Hellmann's Real Mayonnaise. more...
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steady weight
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Equalrich's Weight History
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