Weigh In record (no journal entry) for 18 September 2010
|
82.4 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2010:
|
1424 kcal
|
Fat: 48.65g | Prot: 46.78g | Carbs: 199.87g.
Breakfast: cookies, ham sandwich, Potato or Cheese Filled Dumpling, sugar, tea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|