Weigh In record (no journal entry) for 16 February 2020
|
68.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
862 kcal
|
Fat: 13.81g | Prot: 40.66g | Carbs: 147.79g.
Breakfast: Hero Baby 8 Cereales con Miel, Yosoy Bebida de Avena. Lunch: Pan Integral, Danone Yopro Fresa, Hígado de Cordero, Lidl Carne de Vaca, Tomates, Cebollas Rojas. Dinner: Hacendado Stevia, Hacendado Queso Fresco Batido Desnatado 0%, Nestlé 8 Cereales con Miel, Yosoy Bebida de Avena, Manzana Roja, Plátano. Snacks/Other: Hacendado Patata Baby , Tomates, Red Bull Red Bull. more...
|
|
2985 kcal
|
Exercise:
Standing - 6 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 17 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pepiflowers's Weight History
|