Weigh In record (no journal entry) for 16 February 2020
|
74.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1477 kcal
|
Fat: 67.91g | Prot: 81.13g | Carbs: 131.52g.
Lunch: Croquetas de Pollo, Hacendado Calamares en Salsa Americana, McDonald's Patatas Fritas (Medianas), Pollo Asado. Dinner: Queso Parmesano (Rallado), Pan de Espelta, Espaguetis integrales con carne de pavo y pollo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|