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💪💪💪! vamos a por ello!! hoy entrenamiento cc 16km
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1774 kcal
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Fat: 71.54g | Prot: 119.40g | Carbs: 153.79g.
Breakfast: Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Pastel de Queso, Pollo Asado, Hacendado Salteado De Setas Cultivadas, Tortilla de Huevo. Dinner: Kiwi, Hacendado Crema de Verduras. Snacks/Other: Haribo Gominolas, Babybel Mini Babybel, Hacendado Chorizo de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate. more...
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2525 kcal
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Exercise:
Running - 7/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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yosikiero's Weight History
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