Weigh In record (no journal entry) for 16 February 2020
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1290 kcal
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Fat: 37.99g | Prot: 135.76g | Carbs: 111.57g.
Breakfast: Ашан Киви, Яйцо Куриное, MusclePharm Combat Crunch. Lunch: ВкусВилл Творог "Зёрнышко" Обезжиренный, Lactica Греческий Йогурт. Dinner: Окей Виноград Черный , ВкусВилл Филе Куриной Грудки с Черным Перцем и Чесноком. more...
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Losing 0.7 kg a Week
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~Stracciatella~'s Weight History
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