Weigh In record (no journal entry) for 16 December 2019
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75.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1289 kcal
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Fat: 51.37g | Prot: 83.13g | Carbs: 130.56g.
Breakfast: Банан, Parmalat Молоко 2,5%, Dr Dias Каша Льняная со Вкусом Вишни, Вареное Яйцо. Lunch: Капуста Белокочанная, Принцесса Вкуса Оливковое Масло, Сэн Сой Уксус Рисовый, Гречка с Куриной Печенью. Dinner: Макси Цезарь. Snacks/Other: Мандарины. more...
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2595 kcal
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Exercise:
Treadmill - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanna160571's Weight History
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