Weigh In record (no journal entry) for 16 February 2020
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86 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1252 kcal
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Fat: 52.69g | Prot: 91.14g | Carbs: 117.13g.
Breakfast: 火龙果, 猕猴桃/奇异果, 小红莓, 冷冻蓝莓（无糖）, 红树莓, 可可粉（无糖）, 西麦 燕麦片. Lunch: 高纯度橄榄油, 凉拌茄子, 杂粮饭, 西葫芦（水煮，加盐）, 鸡胸肉（不吃皮）, 煮熟的红萝卜, 凉拌黄瓜, 红洋葱, 烧鹅, 海天 黄豆酱, 菠菜, 煮熟的西兰花（新鲜）, 煮玉米, 煮熟的芹菜, 番茄. Dinner: 番茄, 茄子, 鸡胸肉（不吃皮）, 黄玉米棒（带盐，冷冻，水煮）, 凉菜. more...
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Gaining 3.5 kg a Week
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