Weigh In record (no journal entry) for 16 February 2020
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71.1 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1379 kcal
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Fat: 50.62g | Prot: 69.48g | Carbs: 164.65g.
Lunch: 牛肉または豚肉のミートボール, ご飯, チャプチェ, 牛肉または豚肉のミートボール, ご飯, チャプチェ. Dinner: 寄せ鍋. more...
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Losing 1.4 kg a Week
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