Weigh In record (no journal entry) for 15 February 2020
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74.2 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1951 kcal
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Fat: 78.46g | Prot: 60.71g | Carbs: 160.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original, Burrito with Eggs, Sausage, Cheese and Vegetables, McDonald's Sausage Biscuit. Lunch: Ruffles Original Potato Chips, Harris Teeter Chicken Chili & Beans. Dinner: Kroger Swiss Cheese, Slim Jim Beef Sticks Smoked Snack. Snacks/Other: Anheuser-Busch Busch Light, Brownie. more...
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Gaining 1.2 kg a Week
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mia.jones17's Weight History
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