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very small drop
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114.3 kg
Lost so far: 11.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1581 kcal
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Fat: 60.52g | Prot: 48.79g | Carbs: 217.04g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Green Peas (Frozen) , Mr. Noodles Oriental, Coffee, International Delight French Vanilla. Dinner: Chocolate Cake (with Chocolate Frosting) , Coffee, International Delight French Vanilla, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Beef with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Other: International Delight French Vanilla, Coffee, Lemon Danish Pastry . more...
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3085 kcal
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Exercise:
Reading - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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FluffynotFat58's Weight History
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