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I was delighted when I got and stayed under 200. Now I am even happier to be staying under 190. Next mini-goal is to get and stay under 185. This has been very slow, but it is still moving.
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84.4 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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