megatucf's Journal, 18 Sep 10

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Weigh In record (no journal entry) for 18 September 2010

69.5 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2010:

1393 kcal

Fat: 49.58g | Prot: 52.81g | Carbs: 194.61g. Breakfast: Cappuccino. Lunch: Double Chocolate Muffins with Chocolate Chips, Garlic Breadstick, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Deep Fried Potato French Fries (from Frozen), Coconut Shrimp. more...

1948 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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megatucf's Journal, 18 Sep 10

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