Weigh In record (no journal entry) for 15 February 2020
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133.6 kg
Lost so far: 3.5 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1627 kcal
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Fat: 46.37g | Prot: 54.45g | Carbs: 256.62g.
Breakfast: Sugar, 1% Fat Milk. Lunch: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt . Dinner: Brown Mushrooms (Crimini Italian) , Club House Brown Gravy, Marc Angelo Breakfast Pork Sausage Rounds, 1% Fat Milk, Cheemo Perogies. Snacks/Other: Reese 2 Peanut Butter Cups, Grapes, Nature Valley Coconut Butter Biscuits, 7-Eleven Slurpee (Medium). more...
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Losing 2.5 kg a Week
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