Weigh In record (no journal entry) for 15 February 2020
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2876 kcal
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Fat: 133.96g | Prot: 144.55g | Carbs: 284.43g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Penne, Beyond Meat Beyond Burger, Cooked Eggplant (Fat Added in Cooking), Cento Artichoke Hearts, Newman's Own Marinara Sauce. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Trader Joe's Soy Chorizo, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Diced Onions, Mama Lupe's Low Carb Tortillas, Lemon Juice (Canned or Bottled) , Splenda No Calorie Sweetener Packets, Ice Breakers Cool Mint Mints, Quaker Rice Cakes - Garden Tomato & Basil, Oreo Thins Lemon, Tic Tac Tic Tac, Adirondack Mandarin Orange Seltzer. Snacks/Other: Dunkin' Donuts Glazed Cake Munchkin, Sun Chips Garden Salsa, Coffee, Tic Tac Tic Tac. more...
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3703 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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