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5.0%
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 55.70g | Prot: 191.30g | Carbs: 246.60g.
Breakfast: Builders Bar (Chocolate). Lunch: Black Beans, Light Wheat Bread, Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product, Maximum CLA. Dinner: Kroger Black Beans, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Clif Bar Builders Bar (Chocolate), Optimum Nutrition Gold Standard Natural 100% Casein Protein, Vodka. more...
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2449 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour, Driving - 4 hours and 20 minutes, Standing - 9 hours and 22 minutes, Bicycling (fast) - 15/mph - 10 minutes. more...
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Gaining 0.4 kg a Week
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