Weigh In record (no journal entry) for 15 February 2020
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71.1 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1703 kcal
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Fat: 73.48g | Prot: 110.15g | Carbs: 156.54g.
Breakfast: Hershey's Milk Chocolate Bar, Sugar, Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream, Chocolate Covered Fruit, Panera Bread Cinnamon Crunch Bagel, Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Lay's Barbecue Potato Chips, Chocolate Covered Fruit, Tostitos Cantina Chipotle Restaurant Style Salsa, Lemon, Carrots, All Natural Italian Salad Dressing, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Grape Tomatoes, Organic Baby Spinach. Dinner: Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 5.1 kg a Week
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LynnBerns's Weight History
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