Weigh In record (no journal entry) for 15 February 2020
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47.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1698 kcal
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Fat: 53.65g | Prot: 123.41g | Carbs: 231.68g.
Breakfast: Mrs Taste Aderezo Zero Chocolate con Avellanas , Arándanos, Peras, Ovoprot Claras de Huevo Deshidratadas, La Nonna Avena Arrollada Instantánea, Mani King Pasta de Maní NATURAL, Agua, BSN Syntha 6, Si Diet Edulcorante de Mesa, Frutillas, Banana, La Serenísima Leche Descremada Protein. Lunch: Berenjena, Huevo, Ají Amarillo, Queso Gruyere, Gallo Arroz Yamaní Integral, Carne de Res Molida (Magra 80% / 20% de Grasa), Zapallito Verde, Zucchini, Cebollas Cocidas Maduras. Dinner: Tomates Cherry, Pechuga de Pollo sin Piel, Punta del Agua Queso Port Salut Light, Matarazzo Tirabuzón Integral. Snacks/Other: Mrs Taste Aderezo Zero Chocolate con Avellanas , Manzanas (sin Cáscara), Mani King Pasta de Maní NATURAL, BSN Syntha 6, La Serenísima Leche Descremada Protein, Durazno, La Paulina Queso Crema Light, Melón, Ser Tostadas Aireadas Clasicas. more...
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1643 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 21 minutes. more...
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Gaining 0.2 kg a Week
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Alejandra.T.R's Weight History
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