Weigh In record (no journal entry) for 15 February 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1036 kcal
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Fat: 62.81g | Prot: 44.36g | Carbs: 67.63g.
Lunch: Bolletje Noten & Granen Repen Hazelnoot & Spelt. Dinner: Shoarma Schotel. more...
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Gaining 1.4 kg a Week
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