ahanks1's Journal, 01 Apr 13

too much salt, too much Easter candy? Who knows?
58.1 kg Lost so far: 5.0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2013:
688 kcal Fat: 22.70g | Prot: 46.94g | Carbs: 80.92g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Penzey's Raspberry Dream, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
Gaining 1.6 kg a Week

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ahanks1's Weight History


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