halfeaten's Journal, 10 Oct 08

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Weigh In record (no journal entry) for 10 October 2008

54.5 kg Lost so far: 1.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2008:

1285 kcal

Fat: 63.44g | Prot: 30.38g | Carbs: 153.45g. Breakfast: tomato, margarine, olive oil, whole wheat bread. Lunch: fish & chips. Dinner: fish & chips. Snacks/Other: mandarin orange. more...

1473 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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halfeaten's Journal, 10 Oct 08

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