Weigh In record (no journal entry) for 15 February 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1504 kcal
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Fat: 62.85g | Prot: 46.84g | Carbs: 179.38g.
Breakfast: Брест Литовск Масло Сливочное 72,5%, Joyco Драже Панда, Кофе, Ясно Солнышко Овсяные Хлопья #2. Lunch: Чай, Сахар, Сибирская Коллекция Пельмени Домашние. Dinner: Чай, Белая Дача Капуста с Морковью. Snacks/Other: Магнит Банан. more...
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Losing 2.1 kg a Week
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Kapelka86's Weight History
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