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Took Lasix and Potassium
Walked .60 mi
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85.5 kg
Lost so far: 7.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1250 kcal
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Fat: 28.44g | Prot: 71.99g | Carbs: 188.81g.
Breakfast: Winding River Farms Frozen Blueberries , Great Value Maple & Brown Sugar Instant Oatmeal, Aquafina Water (16.9 oz), Bigelow Tea Decaffeinated Green Tea, Traditional Medicinals Organic Peppermint Tea , Del Monte Sliced Peaches (No Sugar Added), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Lunch: Candy, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Vinaigrette Dressing, Ground Turkey , Organic Valley Vanilla Soy Milk, Baby Spinach. Dinner: Zatarain's New Orleans Style Jambalaya Mix, Aquafina Water (16.9 oz), Contessa Medium Shrimp, Shrimp , Butterball Turkey Sausage Polska Kielbasa. more...
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Gaining 0.6 kg a Week
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oceanladyjulia's Weight History
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