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Walked .48 miles
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85.5 kg
Lost so far: 8.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1219 kcal
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Fat: 45.39g | Prot: 56.15g | Carbs: 153.82g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Traditional Medicinals Organic Peppermint Tea , Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: White Grapes, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Aquafina Water (16.9 oz). Dinner: DiGiorno Classic Thin Crust Pizza - Four Cheese. more...
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steady weight
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oceanladyjulia's Weight History
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