Weigh In record (no journal entry) for 14 February 2020
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136.0 kg
Lost so far: 11.8 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1288 kcal
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Fat: 54.82g | Prot: 79.13g | Carbs: 130.44g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Moov Organic Wild Blueberries. Lunch: Atlantic Cod , Farm Boy Tabouleh, Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: MadeGood Chocolate Chip Granola Bar, Cherry Tomatoes, Carrots. more...
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Losing 1.5 kg a Week
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marc_rock's Weight History
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