Weigh In record (no journal entry) for 14 February 2020
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94.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1356 kcal
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Fat: 39.05g | Prot: 40.05g | Carbs: 198.78g.
Breakfast: Tesco Fruit & Fibre, Tesco Single Cream, Coffee. Lunch: Cauldron Falafel Bites. Dinner: Tesco Satay Sauce, Asda Couscous, Crosse & Blackwell Roast Chicken & Vegetable Soup. Snacks/Other: Clover Clover Spread, Orange Marmalade , Warburtons Bread, Tesco Vegetable with Croutons Soup in A Mug, Cauldron Falafel Bites. more...
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Losing 5.3 kg a Week
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missioncontrol's Weight History
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