Weigh In record (no journal entry) for 14 February 2020
|
112.3 kg
Lost so far: 6.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1138 kcal
|
Fat: 41.00g | Prot: 71.63g | Carbs: 121.27g.
Lunch: Hinode Brown Jasmine Rice, New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen), Lamb or Mutton with Gravy (Mixture). Dinner: Kirkland Signature Atlantic Salmon Canned, Lotus Foods Organic Brown Jasmine Rice. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morganiser's Weight History
|